Helpful Tips To Sleep Like A Log With A Broken Leg

According to a source, vitamin D deficiency is one of the highest for the residents of the UAE. Up to 90 % of Emirati people suffer from the condition and hence may fall victims to broken bones, bone degeneration, and osteoporosis.

A broken leg may be extremely painful for the patient, however, what's more, distressing is the lack of comfortable and fulfilling sleep that follows injuries of the bones. The cast, the itchiness, the soaring temperature at night, may all make it hard for a person with a broken leg to fall asleep.  

But mattress manufacturers have risen to face the problem head-on. Manufacturers of Memory foam mattresses Dubai have come up with mattresses that help ease back pain, skin allergies, and broken limbs.

Advanced technology and fabrics provide a comfortable sleep during the night. Not only for people with bone problems but for everyone!

How to get comfortable sleep with a broken leg

Here are a few tips you can use to reduce your discomfort while sleeping:

Positioning your pillows is probably very tricky, but once you've achieved the right position, it provides a comfortable sleep for you. A little adjusting and testing will be needed before you get it right so be prepared to waste some time adjusting the pillows. 

Ensure that your leg is elevated to a level that doesn’t cause discomfort to you and at the same time prevents any swelling in the leg. Ensure that the position doesn't allow the leg to rock back and forth during sleep.

1. Place first pillow horizontal, at right angles to your leg
2. Use a second pillow and position on top of the first pillow but parallel to your leg, and inclined
3. Place the third pillow in the same direction but closer to you, under your hamstring

The setup not only provides proper height to prevent swelling but also supports your leg securing it while you sleep. In the absence of pillows, opt for folded duvets or blankets — folded blankets tend to provide a larger surface area supporting your leg. So its always a good idea to opt for folded blankets.

Stabilize body

The healing phase requires rest. A broken leg often makes it hard to sleep since you'll end up tossing and turning. In case you're a side sleeper and roll over naturally you need to determine which side you sleep on. Tuck it under that side of your body folded blankets or pillows to keep your body in position. 

In the early stages, you may want to avoid sleeping on your side altogether since you'll have difficulty in positioning your good leg on top of the one that’s broken. Opt for a comfortable position, using a pillow under your upper body to achieve that.

Once the leg starts healing and you are doing OK, sleeping on the side is possible but prevent your good leg form resting on top of the broken one by keeping the two feet apart. To stabilize the body, use pillows and blankets to anchor yourself in position.

Dress comfortably

Numerous times we wake up during the night feeling sweaty. With a broken leg, since its already too hard to fall asleep, it's better to opt for clothing that’s lightweight and breathable. It prevents waking up in sweats at night ( much needed because of the cast) and itching under the cast.  

Opt for clothing made from natural fibers; bamboo, cotton. If you live a cooler region opt for thin sweatpants and long-sleeved t-shirts.

Sleep on a memory foam mattress

Last but not the least and certainly most importantly, opt for a memory foam mattress. Your injury may take a long time to heal, so it's always a good idea to invest in a mattress that has the ability to relax your body, by distributing pressure over the length of your body. 

Denser variations of the memory foam mattress can provide ample support for the entire body. Moreover, memory foam mattresses are hypoallergenic and prevent allergies among people with respiratory sensitivities and allergies. 

Memory foam mattresses are manufactured using natural fibers of bamboo and cotton making it breathable and hygienic

Memory foam mattresses are not only beneficial for broken limbs. They are also viable for people who get leg cramps when in bed. If you suffer from leg cramps here are a few tips you can use to ease away those cramps: Helpful tips to treat those painful nighttime leg cramps.

Conclusion:

There's no way you can reverse your leg injury, but by incorporating a few tips in your sleep regimen, you can sleep peacefully. All you need to do is to elevate your leg, dress comfortably and opt for the best mattress Dubai that has been designed using medicare fabric that’s sterilized and prevents the growth of molds and bacteria and also keeps your body stable while sleeping. 

Learn More About Mattresses