Why You Should Invest In A Good Quality Mattress

Considering the fact we spend almost 1/3^rd of our entire lives sleeping, it’s startling to find out how many people still don’t understand the importance of getting a good night’s sleep.

According to various studies, not only do 60% of people in the UAE suffer from sleep deprivation, most of us haven’t ever stopped to consider what could be causing it!

The importance of sleep

New research has shown that getting the body’s required 8 hours of rest has greater physiological impacts on the human health than diets or exercise.

Patients who were regularly getting good quality sleep showed much better memory skills, more focus, lower levels of stress, better control on their blood pressures, and improved productivity.

 On the other hand, those that were left constantly sleep-deprived exhibited signs of increased insulin levels, weight gain, depression, and even psychosis or A.D.D (Attention Deficit Disorder) in extreme cases!

So what contributes to a good night’s rest?

There’s plenty of external factors that affect your sleep like the sleeping environment, ambient light intensity, sound levels in and around the bedroom, and certain medical conditions, but the most important is your choice of beds and mattresses.

Your mattress determines the posture you sleep in and the level of support afforded to your neck and back. Without proper support, it won’t matter how many times you toss and turn, you’ll still wake up in the morning with a bad headache and the feeling of fatigue.

If you’ve had your current foam for a few years, it may be time you went out shopping for a new one. When looking for the best mattress Dubai is the best place to shop. The city has a plethora of furniture and specialized shops that will cater to your every need and you’re sure to find something that feels just right.

How do I choose one that’s right for me?

Once you’ve made the decision to purchase, the next step is to identify some of the common mistakes people make when choosing a mattress. These include:

• Buying one that is too firm or too soft.
• Buying solely off of other people’s experiences and advice.
• Looking at prices and not comfort.
• Going for known brands and overlooking personal needs.
• Delving too deep into technical specs like coil count.
• Buying without first testing properly.

How to avoid these mistakes

To avoid these potentially costly mistakes, the smartest thing to do is to make you sure you try out and test the mattress properly before you buy it.

There are a wide variety of types available like memory foams or latex foams, and each caters to a different kind of need. Make sure you do your research on all the different types available before you head out.

In case you suffer from chronic back pains, make sure you talk to a doctor. They’ll recommend the level of foam firmness that will provide the greatest comfort.

Finally, be sure to explore all the financing options that are available to you. When shopping for a quality mattress Dubai offers a wide range of prices, and you don’t want to end up with a foam that is too expensive and doesn’t do its job!