Essential Tips to Help Newborns Sleep Tight

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“Let them sleep, for when they wake they will move mountains.” – Anonymous
On average, newborns sleep 14 to 17 hours per day, pediatricians say. The least rest time of a child is 20 minutes to a few hours at one time. However, many Emirati parents complain about pediatric sleeplessness. 

According to a NewYork Times report, 1 out of 10 babies has a sleep problem. There can be many underlying causes as to why babies keep wake. Irregular sleep pattern, stomach pain, discomfort, and bad sleep environment are some of the leading reasons of sleep issues in otherwise healthy newborns.
Once a baby develops a sleep issue – it becomes tough for parents to regulate it. Therefore, it is essential to help your baby sleep tight every day. 

Since bad sleep environment is the major hurdle for your infant; so make sure you create a sound sleep atmosphere to induce sleep. Get the best Mattress Dubai based products including comfy mattresses, pillows, and other accessories for making your angel’s bed. Read on to know more tips about creating a healthy sleep environment for your baby.

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Best Tips to Induce Sleep in Newborns

Often, infants get up as soon as parents take them to their beds. It can be a sign of trouble if it has become a routine of your baby. The child can be uncomfortable, uneasy, or annoyed with the sleep environment. Here are some tips to help your infant sleep well in bed:

Choose the Right Light

Doctors say choose a dim light for your child’s room. It’s because bright light can make him uncomfortable during nap times. Moreover, choose a soothing color to induce sleep like light green. Shades of green have a cooling effect, and they can help to induce peaceful sleep.

Turn off all the extra lights especially LEDs when the infant is asleep (or going to sleep). And don’t expose him to screen light (mobile, laptop, computer etc.) at night.

Check Home Temperature

Sometimes, room temperature can also be the cause of discomfort in babies. In particular, newborns have different body temperatures so adjust the room temperature according to your infant’s body temperature. Experts say that the ideal temperature of an infant’s room should be 20 to 22.2 degree C (68-72 degree F).

Pick Comfortable Foam

Infants have sensitive bodies which get irritated easily if the foam quality is low. It makes them vulnerable to allergies and skin issues. So, make sure to keep the bed clean. The bed top should be made of a comfortable fabric, and the mattress should be soft, breathable. 

Opt for the best Mattress Dubai based products to ensure your child sleeps comfortably. Premium quality foams like gel foams are an excellent choice for toddlers and infants.

Conclusion

One in ten newborns develops sleep problems. If there is no apparent reason – like a disease or disorder, then most of the sleep problems are related to the environment of a baby’s room. 

To regulate your baby’s sleep cycle, make sure there is dim or no light in the room, and adjust the temperature of the place. And, don’t forget to make a comfortable and clean bed for the baby. 

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